Jam, Bacon, Better Than Good, 9 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
0.5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Bacon, Better Than Good, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Jam, Bacon, Better Than Good, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Bacon, Better Than Good, 9 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 75 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 1%
Sugars (Added) 2.6 g 8.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 9.6 mg 0.3%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%