Jam, Cherries
✓
Serving1277 g

Calories in 1 Serving (1277 g)
3017.4 calories, 12.6 from fat
 
Carbs
785 g
 
Proteins
5.1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Cherries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Jam, Cherries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(2.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
262%
Carbs
76%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
1788%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jam, Cherries Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jam, Cherries Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Cherries

Serving Size: Serving (1277g)

* Amount Per Serving
Calories 3017.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 234.9 mg 9.8%
Total Carbohydrate 785 g 261.7%
Dietary Fiber 19.1 g 76.2%
Sugars (Added) 536.3 g 1787.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 284.3 IU 5.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 34.7 mg 57.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.8 mg 39.6%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 55.8 mg 13.9%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 1115.6 mg 31.9%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6.1%