Jam, Gooseberry
✓
Serving85 g

Calories in 1 Serving (85 g)
195.3 calories, 1.8 from fat
 
Carbs
50.6 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Gooseberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Jam, Gooseberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
17%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Gooseberry

Serving Size: Serving (85g)

* Amount Per Serving
Calories 195.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 32.3 g 107.7%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 84.4 IU 1.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%