Jam, Raspberry
✓
Serving85 g

Calories in 1 Serving (85 g)
197.7 calories, 1.8 from fat
 
Carbs
51.1 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Jam, Raspberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
17%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jam, Raspberry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jam, Raspberry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Raspberry

Serving Size: Serving (85g)

* Amount Per Serving
Calories 197.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 33.2 g 110.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%