How many calories in Jelly, Black Current?

235.2 calories per Serving (91 g.) Jelly, Black Current has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Jelly, Black Current?

60.6 g. of carbs (20.2%DV) per Serving (91 g.)

How much protein in Jelly, Black Current?

0.5 g. of protein (1%DV) per Serving (91 g.)

How much fiber in Jelly, Black Current?

0.2 g. of fiber (1%DV) per Serving (91 g.)

How much saturated fat in Jelly, Black Current?

g. of saturated fat (%DV) per Serving (91 g.)

How much fat in Jelly, Black Current?

0.2 g. fat (0.2%DV) per Serving (91 g.)

How much sodium in Jelly, Black Current?

6.9 g. sodium (0.3%DV) per Serving (91 g.)

Jelly, Black Current Nutrition Information

Jelly, Black Current has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Jelly, Black Current contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (22% of DV/100g)!

Is there sugar in Jelly, Black Current?

43.7 grams of sugar (145.6%DV) per Serving (91 g.)

How much sugar in Jelly, Black Current?

43.7 grams of sugar (145.6%DV) per Serving (91 g.)

Jelly, Black Current

✓

Serving

91 g

Calories in 1 Serving (91 g)

235.2 calories, 1.8 from fat

Carbs

60.6 g

Proteins

0.5 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Jelly, Black Current has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Jelly, Black Current contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.4 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

20% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

146%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.2 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		6.9 mg	0.3%
Total Carbohydrate		60.6 g	20.2%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	43.7 g	145.6%
Protein		0.5 g	1%

Vitamins
	Vitamin A	81.9 IU	1.6%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	64.4 mg	107.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20.3 mg	2%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	3.6%
	Magnesium (Mg)	8.6 mg	2.1%
	Manganese (Mn)	0.1 mg	4.8%
	Potassium (K)	115.8 mg	3.3%
	Phosphorus (P)	21 mg	2.1%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.8%

Jelly, Black Current

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts