Jelly, Pineapple
✓
Serving91 g

Calories in 1 Serving (91 g)
231.6 calories, 0.9 from fat
 
Carbs
59.7 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly, Pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Jelly, Pineapple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
20%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly, Pineapple

Serving Size: Serving (91g)

* Amount Per Serving
Calories 231.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.9 mg 0.3%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 47.3 g 157.7%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%