Jelly, Raspberry
✓
Serving91 g

Calories in 1 Serving (91 g)
231.2 calories, 1.8 from fat
 
Carbs
59.4 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly, Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Jelly, Raspberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
20%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
149%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly, Raspberry

Serving Size: Serving (91g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 44.6 g 148.6%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%