How many calories in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

52.5 calories per tablespoon (21 g.) Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

13.7 g. of carbs (4.6%DV) per tablespoon (21 g.)

How much protein in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

0 g. of protein (0%DV) per tablespoon (21 g.)

How much fiber in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

0.2 g. of fiber (0.9%DV) per tablespoon (21 g.)

How much saturated fat in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

g. of saturated fat (%DV) per tablespoon (21 g.)

How much fat in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

0 g. fat (0%DV) per tablespoon (21 g.)

How much sodium in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

0 g. sodium (0%DV) per tablespoon (21 g.)

Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz Nutrition Information

Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz). Good source of relatively high in carbs (22% of DV/100g)!

Is there sugar in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

10.5 grams of sugar (35%DV) per tablespoon (21 g.)

How much sugar in Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz?

10.5 grams of sugar (35%DV) per tablespoon (21 g.)

Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz

Calories in 1 tablespoon (21 g)

52.5 calories, 0 from fat

Carbs

13.7 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
Good source of relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(2.9 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

5% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

35%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	10.5 g	35%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16.2 mg	0.5%
	Phosphorus (P)	4 mg	0.4%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0 mg	0.1%

Knott's Berry Farm Pure Seedless Boysenberry Jam, 16 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts