Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz
✓
Cup320 g
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Tablespoon20 g
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Individual Packet14 g

Calories in 1 cup (320 g)
1811.5 calories, 1054.8 from fat
 
Carbs
191.8 g
 
Proteins
10.7 g
 
Fat
117.2 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
64%
Carbs
13%
Fiber
180%
Fat
107%
Saturated Fat
0%
Cholesterol
33%
Sodium
288%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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604 min
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453 min
725 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 1811.5 cal
Calories from Fat 1054.8 cal
% Daily Value
Total Fat 117.2 g 180.3%
Saturated Fat 21.3 g 106.6%
Cholesterol 0 mg 0%
Sodium 799.2 mg 33.3%
Total Carbohydrate 191.8 g 63.9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 86.4 g 288%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 126.4 mg 210.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1603.2 mg 45.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%