Mango Chutney, Hot and Fruity, Sharwood's, 8 oz
✓
Cups76 g

Calories in 1 cups (76 g)
181 calories, 0 from fat
 
Carbs
44.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Chutney, Hot and Fruity, Sharwood's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Mango Chutney, Hot and Fruity, Sharwood's, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mango Chutney, Hot and Fruity, Sharwood's, 8 oz Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Chutney, Hot and Fruity, Sharwood's, 8 oz

Serving Size: cups (76g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 42.2%
Total Carbohydrate 44.2 g 15.1%
Dietary Fiber 1 g 3%
Sugars (Added) 28.9 g 96.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 190 IU 3.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 61.1 mg 101.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%