Marmalade, Guava, Iberia, 16 Oz
✓
G145 g

Calories in 1 G (145 g)
290 calories, 1.8 from fat
 
Carbs
71 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marmalade, Guava, Iberia, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Marmalade, Guava, Iberia, 16 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
24%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmalade, Guava, Iberia, 16 Oz

Serving Size: G (145g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 71 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 45 g 149.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 92.6 mg 2.6%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%