Mediterranean Fruit Spread, Chocolate Raspberry, Cedar's, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
79 calories, 31.5 from fat
 
Carbs
9.9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Fruit Spread, Chocolate Raspberry, Cedar's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mediterranean Fruit Spread, Chocolate Raspberry, Cedar's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Fruit Spread, Chocolate Raspberry, Cedar's, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 53.3 mg 17.1%
Sodium 14.8 mg 1%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 5.9%
Sugars (Added) 2.9 g 9.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1440 IU 28.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1%