Orchard Plum-Cherry Medley, Lost Acres, 9.9 oz
✓
Cup70 g

Calories in 1 cup (70 g)
179.6 calories, 27 from fat
 
Carbs
37.9 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orchard Plum-Cherry Medley, Lost Acres, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Orchard Plum-Cherry Medley, Lost Acres, 9.9 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
5%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orchard Plum-Cherry Medley, Lost Acres, 9.9 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 30.1 g 100.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 5250 IU 105%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.3 mg 2.2%