Peter Pan 100% Natural Crunchy Peanut Butter Spread, 16.3 oz
✓
Cup282 g
✓
Tablespoon18 g

Calories in 1 cup (282 g)
1853.6 calories, 1350.9 from fat
 
Carbs
53 g
 
Proteins
70.6 g
 
Fat
150.1 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan 100% Natural Crunchy Peanut Butter Spread, 16.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Peter Pan 100% Natural Crunchy Peanut Butter Spread, 16.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.6 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
18%
Carbs
71%
Fiber
231%
Fat
132%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peter Pan 100% Natural Crunchy Peanut Butter Spread, 16.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan 100% Natural Crunchy Peanut Butter Spread, 16.3 oz

Serving Size: cup (282g)

* Amount Per Serving
Calories 1853.6 cal
Calories from Fat 1350.9 cal
% Daily Value
Total Fat 150.1 g 230.9%
Saturated Fat 26.5 g 132.4%
Cholesterol 0 mg 0%
Sodium 1059.2 mg 44.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 17.7 g 70.6%
Sugars (Added) 0 g 0%
Protein 70.6 g 141.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1765.3 mg 50.4%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%