Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz
✓
Cup320 g
✓
Teaspoon6 g

Calories in 1 cup (320 g)
2133.1 calories, 1395.9 from fat
 
Carbs
97 g
 
Proteins
77.6 g
 
Fat
155.1 g
 
Sat. Fat
29.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.7 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
32%
Carbs
78%
Fiber
239%
Fat
145%
Saturated Fat
0%
Cholesterol
53%
Sodium
149%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 2133.1 cal
Calories from Fat 1395.9 cal
% Daily Value
Total Fat 155.1 g 238.7%
Saturated Fat 29.1 g 145.4%
Cholesterol 0 mg 0%
Sodium 1260.5 mg 52.5%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 19.4 g 77.6%
Sugars (Added) 44.8 g 149.3%
Protein 77.6 g 155.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 102.4 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1648.3 mg 47.1%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.5 mg 16.4%