Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz

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Cup

320 g

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Teaspoon

6 g

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• Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (2.9 %/cal)

High Density (1.1 %/g)

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155% Protein

32% Carbs

78% Fiber

239% Fat

145%

Saturated Fat

0% Cholesterol

53% Sodium

149%

Added Sugar

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