Spread, Gourmet, Roasted Garlic & Fig, Robert Rothschild Farm, 7.5 oz
✓
Tablesp...30 g

Calories in 1 tablesp... (30 g)
60 calories, 4.5 from fat
 
Carbs
14 g
 
Proteins
0.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Gourmet, Roasted Garlic & Fig, Robert Rothschild Farm, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Spread, Gourmet, Roasted Garlic & Fig, Robert Rothschild Farm, 7.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Gourmet, Roasted Garlic & Fig, Robert Rothschild Farm, 7.5 oz

Serving Size: tablesp... (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.1 g 37%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%