Strawberry & PB

✓

3 Tbsp

53 g

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• Strawberry & PB has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal).
• Strawberry & PB contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.2 %/cal)

High Density (1.3 %/g)

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14% Protein

8% Carbs

8% Fiber

20% Fat

13%

Saturated Fat

0% Cholesterol

6% Sodium

53%

Added Sugar

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