Walls Berry Farm Red Raspberry Preserves, 32 oz
✓
Cup320 g
✓
Tablespoon21 g
✓
Individual Packet14 g

Calories in 1 cup (320 g)
889.6 calories, 1.8 from fat
 
Carbs
220.4 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walls Berry Farm Red Raspberry Preserves, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Walls Berry Farm Red Raspberry Preserves, 32 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
73%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
416%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
297 min
119 min
222 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)
Walls Berry Farm Red Raspberry Preserves, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walls Berry Farm Red Raspberry Preserves, 32 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 889.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 115.2 mg 4.8%
Total Carbohydrate 220.4 g 73.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 124.8 g 416%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 28.2 mg 46.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%