Welch's Natural Strawberry Spread, 27 oz
✓
Cup320 g
✓
Tablespoon20 g
✓
Individual Packet14 g

Calories in 1 cup (320 g)
533.8 calories, 0 from fat
 
Carbs
142.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Natural Strawberry Spread, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Welch's Natural Strawberry Spread, 27 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
47%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
491%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Natural Strawberry Spread, 27 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 533.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 266.9 mg 11.1%
Total Carbohydrate 142.3 g 47.4%
Dietary Fiber 0 g 0%
Sugars (Added) 147.2 g 490.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 126.4 mg 210.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%