Welch's Squeezable Concord Grape Jam, 22 oz
✓
Cup320 g
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Tablespoon21 g
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Individual Packet14 g

Calories in 1 cup (320 g)
800 calories, 0 from fat
 
Carbs
208 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Squeezable Concord Grape Jam, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Welch's Squeezable Concord Grape Jam, 22 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
69%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
587%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Welch's Squeezable Concord Grape Jam, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Squeezable Concord Grape Jam, 22 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 208 g 69.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 176 g 586.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 28.2 mg 46.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%