Welch's Squeezable Concord Grape Jelly, 22 oz
✓
Cup300 g
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Tablespoon19 g
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Individual Packet14 g

Calories in 1 cup (300 g)
750 calories, 0 from fat
 
Carbs
195 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Squeezable Concord Grape Jelly, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Welch's Squeezable Concord Grape Jelly, 22 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
65%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
550%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Welch's Squeezable Concord Grape Jelly, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Squeezable Concord Grape Jelly, 22 oz

Serving Size: cup (300g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 225 mg 9.4%
Total Carbohydrate 195 g 65%
Dietary Fiber 3 g 12%
Sugars (Added) 165 g 550%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%