Peanut Butter & Co. Dark Chocolate Dream Spread
✓
Tablespoons32 g

Calories in 1 tablespoons (32 g)
170.3 calories, 117 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Co. Dark Chocolate Dream Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Peanut Butter & Co. Dark Chocolate Dream Spread contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(91.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Butter & Co. Dark Chocolate Dream Spread Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Co. Dark Chocolate Dream Spread

Serving Size: tablespoons (32g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 0%
Saturated Fat 3.5 g 0%
Cholesterol 0 mg 0%
Sodium 35.1 mg 0%
Total Carbohydrate 12 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.5%
Protein 6 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 104.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 23.3%
Vitamin E 0 mg 147.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 97.1%
Iron (Fe) 0 mg 4%
Magnesium (Mg) 0 mg 17.1%
Manganese (Mn) 0 mg 163.2%
Potassium (K) 586.6 mg 0%
Phosphorus (P) 0 mg 38.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 182.6%