Peanut Butter & Co. Dark Chocolate Dream Spread
✓
Tablespoons32 g

Calories in 1 tablespoons (32 g)
170.3 calories, 117 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Co. Dark Chocolate Dream Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter & Co. Dark Chocolate Dream Spread contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Co. Dark Chocolate Dream Spread

Serving Size: tablespoons (32g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 0%
Saturated Fat 3.5 g 0%
Cholesterol 0 mg 0%
Sodium 35.1 mg 0%
Total Carbohydrate 12 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.5%
Protein 6 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 104.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 23.3%
Vitamin E 0 mg 147.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 97.1%
Iron (Fe) 0 mg 4%
Magnesium (Mg) 0 mg 17.1%
Manganese (Mn) 0 mg 163.2%
Potassium (K) 586.6 mg 0%
Phosphorus (P) 0 mg 38.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 182.6%