Almond butter
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
98.2 calories, 80.1 from fat
 
Carbs
3 g
 
Proteins
3.4 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Almond butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
7%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond butter

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 98.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 34.4 mg 1.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1 g 3.2%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.5 mg 5.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%