Almond paste (Marzipan paste)
✓
Cup, Well Packed227 g

Calories in 1 cup, well packed (227 g)
1039.7 calories, 567 from fat
 
Carbs
108.5 g
 
Proteins
20.4 g
 
Fat
63 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond paste (Marzipan paste) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Almond paste (Marzipan paste) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
36%
Carbs
44%
Fiber
97%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
272%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Almond paste (Marzipan paste) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond paste (Marzipan paste)

Serving Size: cup, well packed (227g)

* Amount Per Serving
Calories 1039.7 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 20.4 mg 0.9%
Total Carbohydrate 108.5 g 36.2%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 81.7 g 272.4%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 390.4 mg 38.6%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 295.1 mg 73.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.8 mg 20.4%
Phosphorus (P) 585.7 mg 58.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.4 mg 22.4%