Baba Ghanoush
✓
Serving259 g

Calories in 1 Serving (259 g)
150.2 calories, 81.9 from fat
 
Carbs
17.2 g
 
Proteins
3.7 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baba Ghanoush has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Baba Ghanoush contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
31%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baba Ghanoush

Serving Size: Serving (259g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 14.5 mg 0.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 7.8 g 25.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 586.8 mg 16.8%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.9%