Bekaert's Cookie Butter Crunchy
✓
Grams15 g

Calories in 1 grams (15 g)
93 calories, 63 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bekaert's Cookie Butter Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Bekaert's Cookie Butter Crunchy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
11%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bekaert's Cookie Butter Crunchy

Serving Size: grams (15g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 1.3%
Cholesterol 0 mg 0%
Sodium 30 mg 2.3%
Total Carbohydrate 8 g 1.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.5%
Protein 0 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%