Chickpea salad
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
522.5 calories, 259.2 from fat
 
Carbs
52.1 g
 
Proteins
16.5 g
 
Fat
28.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpea salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Chickpea salad contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (118% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (307% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(18.7 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
15%
Fiber
44%
Fat
86%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chickpea salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpea salad

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 522.5 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.4%
Saturated Fat 17.2 g 85.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 1.7 g 5.6%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.4 mg 6%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.1%