Coconut & Peanut Spread

✓

Table Spoon

15 g

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• Coconut & Peanut Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Coconut & Peanut Spread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Low Density (1.3 %/cal)

High Density (1 %/g)

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6% Protein

1% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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