Cretons
✓
Serving79 g

Calories in 1 Serving (79 g)
128.6 calories, 80.1 from fat
 
Carbs
4.3 g
 
Proteins
7.6 g
 
Fat
8.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cretons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cretons contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
2%
Fiber
14%
Fat
17%
Saturated Fat
10%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cretons

Serving Size: Serving (79g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 3.4 g 17%
Cholesterol 29.4 mg 9.8%
Sodium 46.2 mg 1.9%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.7 mg 2.8%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 168.9 mg 4.8%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1 mg 6.5%