East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12)

Tablespoon16 g


Calories in 1 tablespoon (16 g)
101.8 calories, 78.3 from fat
 
Carbs
2.9 g
 
Proteins
3.9 g
 
Fat
8.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.4 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
13%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1 g 3.2%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%