East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
101.8 calories, 78.3 from fat
 
Carbs
2.9 g
 
Proteins
3.9 g
 
Fat
8.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
13%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

East Wind Nut Butters Crunchy No Salt Almond Butter, 16 oz (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1 g 3.2%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%