I.M. Healthy Chocolate Soynut Butter, 15 oz (Pack of 6)
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
107 calories, 71.1 from fat
 
Carbs
6.8 g
 
Proteins
3.4 g
 
Fat
7.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • I.M. Healthy Chocolate Soynut Butter, 15 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • I.M. Healthy Chocolate Soynut Butter, 15 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
7%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
I.M. Healthy Chocolate Soynut Butter, 15 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I.M. Healthy Chocolate Soynut Butter, 15 oz (Pack of 6)

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 4.5 g 15%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%