Jif Omega-3 Creamy Peanut Butter, 16 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
103.6 calories, 78.3 from fat
 
Carbs
4.4 g
 
Proteins
3.8 g
 
Fat
8.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jif Omega-3 Creamy Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Jif Omega-3 Creamy Peanut Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif Omega-3 Creamy Peanut Butter, 16 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 103.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 65.4 mg 2.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.6 g 5.4%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%