Jif Omega-3 Extra Crunchy Peanut Butter, 16 oz

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Tablespoon

18 g

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• Jif Omega-3 Extra Crunchy Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
• Jif Omega-3 Extra Crunchy Peanut Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (7.2 %/cal)

High Density (0.9 %/g)

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8% Protein

2% Carbs

4% Fiber

13% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

5%

Added Sugar

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