Kind Peanut Butter Dark Chocolate Fruit & Nut Bar Plus Protein, 1.4 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
80 calories, 46.8 from fat
 
Carbs
6.8 g
 
Proteins
2.8 g
 
Fat
5.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kind Peanut Butter Dark Chocolate Fruit & Nut Bar Plus Protein, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Kind Peanut Butter Dark Chocolate Fruit & Nut Bar Plus Protein, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
5%
Fiber
8%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kind Peanut Butter Dark Chocolate Fruit & Nut Bar Plus Protein, 1.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind Peanut Butter Dark Chocolate Fruit & Nut Bar Plus Protein, 1.4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4 g 13.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%