Kraft Philadelphia Cream Cheese Brick, 250g
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
45 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia Cream Cheese Brick, 250g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft Philadelphia Cream Cheese Brick, 250g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia Cream Cheese Brick, 250g

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 2.6%
Saturated Fat 3 g 3.2%
Cholesterol 20 mg 1.9%
Sodium 65 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.1 g 3.5%
Protein 1 g 2.9%
 
Vitamins
Vitamin A 6.7 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.3 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%