Maranatha Creamy Raw Almond Butter, 16 oz (Pack of 12)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
90.1 calories, 72 from fat
 
Carbs
3 g
 
Proteins
3.5 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha Creamy Raw Almond Butter, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Maranatha Creamy Raw Almond Butter, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Maranatha Creamy Raw Almond Butter, 16 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha Creamy Raw Almond Butter, 16 oz (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%