Maranatha Crunchy Peanut Butter, 16 oz (Pack of 6)
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
101.4 calories, 81 from fat
 
Carbs
3.4 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha Crunchy Peanut Butter, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Maranatha Crunchy Peanut Butter, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
5%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha Crunchy Peanut Butter, 16 oz (Pack of 6)

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 36.6 mg 1.5%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.4%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%