Marmite
✓
Serving4 g

Calories in 1 Serving (4 g)
8.8 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marmite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Marmite contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(44 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marmite Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmite

Serving Size: Serving (4g)

* Amount Per Serving
Calories 8.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 192.3 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0.1%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%