No name Peanut Butter

✓

1 Tbsp

15 g

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• No name Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
• No name Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Very Low Density (0.9 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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