Patê de tofu com tahine
✓
Colher23 g

Calories in 1 Colher (23 g)
56.3 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1.9 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Patê de tofu com tahine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Patê de tofu com tahine contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patê de tofu com tahine

Serving Size: Colher (23g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 47.2 mg 1.3%
Phosphorus (P) 56.5 mg 5.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.4%