Peanut Butter & Co. Smooth Operator Peanut Butter Squeeze Pack, 1.15 oz. (Pack of 20)

✓

Tablespoon

18 g

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• Peanut Butter & Co. Smooth Operator Peanut Butter Squeeze Pack, 1.15 oz. (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
• Peanut Butter & Co. Smooth Operator Peanut Butter Squeeze Pack, 1.15 oz. (Pack of 20) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.8 %/g)

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9% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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