Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 16.3 oz

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Tablespoon

16 g

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• Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 16.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
• Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 16.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (6.9 %/cal)

High Density (1.4 %/g)

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8% Protein

2% Carbs

4% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

3% Sodium

13%

Added Sugar

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