Peter Pan Honey Roast Creamy Peanut Butter, 28 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
89.4 calories, 59.4 from fat
 
Carbs
5.6 g
 
Proteins
3.3 g
 
Fat
6.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan Honey Roast Creamy Peanut Butter, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Peter Pan Honey Roast Creamy Peanut Butter, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan Honey Roast Creamy Peanut Butter, 28 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 58.8 mg 2.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 3.8 g 12.8%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%