Peter Pan Smart Choice Reduced Fat Peanut Butter

✓

Tablespoon

18 g

---

• Peter Pan Smart Choice Reduced Fat Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
• Peter Pan Smart Choice Reduced Fat Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (8 %/cal)

Medium Density (0.8 %/g)

---

9% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

---