Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
89.4 calories, 46.8 from fat
 
Carbs
9.4 g
 
Proteins
1.4 g
 
Fat
5.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
8%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rigoni Di Asiago Organic Nocciolata Hazelnut Spread With Cocoa & Milk, 9.52 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 8.5 g 28.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%