Siewert Pesto
✓
Cup273 g

Calories in 1 Cup (273 g)
1674.8 calories, 1503 from fat
 
Carbs
23.9 g
 
Proteins
33.9 g
 
Fat
167 g
 
Sat. Fat
24.5 g

KEY FACTS

(learn about health benefits or risks)
  • Siewert Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Siewert Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
44%
Fiber
257%
Fat
123%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siewert Pesto

Serving Size: Cup (273g)

* Amount Per Serving
Calories 1674.8 cal
Calories from Fat 1503 cal
% Daily Value
Total Fat 167 g 256.9%
Saturated Fat 24.5 g 122.6%
Cholesterol 29.3 mg 9.8%
Sodium 698.3 mg 29.1%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 569.8 IU 11.4%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 7 mcg 1.7%
Vitamin E 15.6 mg 51.9%
Vitamin K 198.2 mcg 247.8%
 
Minerals
Calcium (Ca) 381.1 mg 38.1%
Copper (Cu) 1.3 mg 62.6%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 296.5 mg 74.1%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 830.4 mg 23.7%
Phosphorus (P) 712 mg 71.2%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 4.7 mg 31.5%