Simply Jif Creamy Peanut Butter, 15.5 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
93 calories, 74.7 from fat
 
Carbs
3.6 g
 
Proteins
3.6 g
 
Fat
8.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Jif Creamy Peanut Butter, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Simply Jif Creamy Peanut Butter, 15.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
13%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Jif Creamy Peanut Butter, 15.5 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 33.6 mg 1.4%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1 g 3.2%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.5 mg 3.4%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 3%